Weigh In record (no journal entry) for 20 February 2018
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249.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1614 kcal
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Fat: 91.59g | Prot: 142.84g | Carb: 57.17g.
Breakfast: Kroger Eggs (Large), Coffee, Cheese, Owens Fully Cooked Original Pork Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Grilled Chicken Breast Strips, Honey Mustard Dressing, Lettuce, Sesame Seed Kernels (Dried), Kroger Extra Sharp Cheddar Cheese. Dinner: Kroger Sweet Peas, Kroger Boneless Pork Loin Chops, Kroger Boneless Pork Loin Chops, Skinless Chicken Breast. Snacks/Other: Kroger Water, Simple Truth Roasted Almonds, Kroger Water. more...
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451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 14.0 lb a week
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