Weigh In record (no journal entry) for 21 February 2018
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249.6 lb
Lost so far: 12.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1854 kcal
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Fat: 117.16g | Prot: 163.79g | Carb: 25.75g.
Breakfast: Kroger Eggs (Large), Coffee, Cheese, Owens Fully Cooked Original Pork Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simply Nature Creamy Italian Dressing, Sesame Seed Kernels (Dried), Kroger Grilled Chicken Breast Strips, Lettuce, Kroger Extra Sharp Cheddar Cheese. Dinner: Wegmans Mozzarella Cheese Sticks, Kroger American Cheese Slice, Kroger Boneless Pork Loin Chops, Skinless Chicken Breast, Dairy Queen Cheeseburger (No Bun). Snacks/Other: Simple Truth Roasted Almonds. more...
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226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.2 lb a week
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