Papermaker1's Journal, 21 February 2018

217.8 lb Lost so far: 59.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 67.18g | Prot: 81.54g | Carb: 263.19g.   Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Spinach, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: BJ's Animal Crackers. more...

2873 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...