Weigh In record (no journal entry) for 20 February 2018
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218.6 lb
Lost so far: 58.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1706 kcal
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Fat: 63.63g | Prot: 77.31g | Carb: 206.78g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Dinner: Wellsley Farms Animal Crackers , Cowboy Chicken 1/4 Dark Rotisserie Chicken, Spinach , Mixed Salad Greens, Mushrooms , Smithfield Golden Rotisserie Flavor Pork Tenderloin, Kraft Lite Raspberry Vinaigrette Dressing, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Other: Great Value Peanut Butter Fudge Cookies, Edy's Limited Edition Peppermint Ice Cream. more...
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3352 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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