Papermaker1's Journal, 22 February 2018

Weigh In record (no journal entry) for 22 February 2018
217.0 lb Lost so far: 60.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2018:
895 kcal Fat: 25.25g | Prot: 10.50g | Carb: 151.00g.   Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Snacks/Other: Keebler Fudge Stripes Original , Lucerne Orange Sherbet & Vanilla Ice Cream. more...
losing 5.6 lb a week



     
 

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