b9watson's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
287.6 lb Lost so far: 64.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1738 kcal Fat: 53.50g | Prot: 119.47g | Carb: 199.00g.   Lunch: Spicy Crab Roll, Spicy Tuna Roll, Tempura Roll, Sriracha Hot Chili Sauce. Dinner: Satisfying Selections Chicken with Broccoli & Cheese, 80 Calorie Wheat Hot Dog Buns, Bun Size Beef Franks, Ground Beef (95% Lean / 5% Fat), 80 Calorie Wheat Hamburger Buns, Bonners hot & spicy bbq. Snacks/Other: Chocolate Fudge Brownie Sundae. more...
on diet b9watson's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



b9watson's weight history


b9watson's Recent Activity

b9watson's Own Activity

No recent activity.

b9watson's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiniquiet recorded a Weight Entry at 200.3 lb.
Nitabugs recorded a Weight Entry at 193.0 lb.
Midrange Assasin recorded a Weight Entry at 297.0 lb.
CCbabcock supported Timg2500's Journal Entry.
skwhite supported Draglist's Journal Entry.
Paula Panda recorded a Weight Entry at 159.0 lb.
Dabeansmom recorded a Weight Entry at 242.6 lb.
writerpen recorded a Weight Entry at 298.0 lb.