b9watson's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
287.6 lb Lost so far: 64.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1738 kcal Fat: 53.50g | Prot: 119.47g | Carb: 199.00g.   Lunch: Spicy Crab Roll, Spicy Tuna Roll, Tempura Roll, Sriracha Hot Chili Sauce. Dinner: Satisfying Selections Chicken with Broccoli & Cheese, 80 Calorie Wheat Hot Dog Buns, Bun Size Beef Franks, Ground Beef (95% Lean / 5% Fat), 80 Calorie Wheat Hamburger Buns, Bonners hot & spicy bbq. Snacks/Other: Chocolate Fudge Brownie Sundae. more...
on diet b9watson's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



b9watson's weight history


b9watson's Recent Activity

b9watson's Own Activity

No recent activity.

b9watson's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherillynn supported Pegasus9's Journal Entry.
20-to-loose commented on closetmaker's Journal Entry.
foreverfrost recorded a Weight Entry at 243.6 lb.
tennille77 recorded a Weight Entry at 267.0 lb.
Cathy E K recorded a Weight Entry at 154.2 lb.
rafaelpilartomos recorded a Weight Entry at 163.1 lb.
susankhan recorded a Journal Entry and a Weight Entry at 257.8 lb.
bob1947 recorded a Weight Entry at 214.0 lb.