Weigh In record (no journal entry) for 01 June 2012
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287.6 lb
Lost so far: 64.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1738 kcal
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Fat: 53.50g | Prot: 119.47g | Carb: 199.00g.
Lunch: Sriracha Hot Chili Sauce, Tempura Roll, Spicy Tuna Roll, Spicy Crab Roll. Dinner: Bonners hot & spicy bbq, 80 Calorie Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Bun Size Beef Franks, 80 Calorie Wheat Hot Dog Buns, Satisfying Selections Chicken with Broccoli & Cheese. Snacks/Other: Chocolate Fudge Brownie Sundae. more...
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losing 1.4 lb a week
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