b9watson's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
287.6 lb Lost so far: 64.8 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
1738 kcal Fat: 53.50g | Prot: 119.47g | Carb: 199.00g.   Lunch: Tempura Roll, Spicy Crab Roll, Sriracha Hot Chili Sauce, Spicy Tuna Roll. Dinner: Ground Beef (95% Lean / 5% Fat), 80 Calorie Wheat Hamburger Buns, Bonners hot & spicy bbq, Satisfying Selections Chicken with Broccoli & Cheese, 80 Calorie Wheat Hot Dog Buns, Bun Size Beef Franks. Snacks/Other: Chocolate Fudge Brownie Sundae. more...
on diet b9watson's own diet   losing 1.4 lb a week

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