| January 2013 |
| Tue 15th: |
660 *
|
23%
|
fat: 15.00g |
| |
protein: 29.50g |
| |
carbs: 99.90g |
|
-
|
-
|
| Mon 14th: |
650 *
|
22%
|
fat: 16.50g |
| |
protein: 28.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 8th: |
790 *
|
27%
|
fat: 11.00g |
| |
protein: 22.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 7th: |
928 *
|
32%
|
fat: 16.92g |
| |
protein: 42.00g |
| |
carbs: 155.75g |
|
-
|
-
|
| Wed 2nd: |
1142 *
|
39%
|
fat: 14.94g |
| |
protein: 115.29g |
| |
carbs: 138.00g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
450 *
|
16%
|
fat: 27.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 27th: |
1670 *
|
58%
|
fat: 103.00g |
| |
protein: 72.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 26th: |
1029 *
|
35%
|
fat: 60.96g |
| |
protein: 62.67g |
| |
carbs: 63.23g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1213 *
|
42%
|
fat: 21.43g |
| |
protein: 71.73g |
| |
carbs: 190.23g |
|
-
|
-
|
| Mon 19th: |
170 *
|
6%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 6th: |
170 *
|
6%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 5th: |
710 *
|
24%
|
fat: 15.75g |
| |
protein: 44.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Sat 3rd: |
700 *
|
24%
|
fat: 30.00g |
| |
protein: 27.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
2015 *
|
69%
|
fat: 59.00g |
| |
protein: 133.00g |
| |
carbs: 256.50g |
|
-
|
-
|
| Wed 10th: |
875 *
|
30%
|
fat: 43.00g |
| |
protein: 50.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 8th: |
955 *
|
33%
|
fat: 26.34g |
| |
protein: 79.51g |
| |
carbs: 95.04g |
|
-
|
-
|
| Mon 1st: |
855 *
|
29%
|
fat: 13.89g |
| |
protein: 48.29g |
| |
carbs: 134.95g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
150 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 24th: |
470 *
|
16%
|
fat: 10.00g |
| |
protein: 40.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 22nd: |
941 *
|
32%
|
fat: 42.00g |
| |
protein: 66.00g |
| |
carbs: 70.00g |
|
-
|
-
|
