Weigh In record (no journal entry) for 29 April 2012
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294.0 lb
Lost so far: 58.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1111 kcal
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Fat: 51.11g | Prot: 73.46g | Carb: 86.91g.
Lunch: Toasted Whole Wheat Bread, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: chicken ranchero smart mini wraps, Special K Cereal Bars - Strawberry. more...
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losing 2.6 lb a week
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b9watson's weight history
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