Weigh In record (no journal entry) for 28 May 2012
|
219.0 lb
Lost so far: 79.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
926 kcal
|
Fat: 44.54g | Prot: 81.87g | Carb: 55.72g.
Breakfast: Scrambled Egg (Whole, Cooked), Cilantro Lime Shrimp, Hummus with Roasted Pine Nuts. Lunch: Parmesan Garlic Potato Chips, Greek Yogurt Dip Cucumber Dill, Teriyaki & Pineapple Chicken Meatballs. Dinner: Sun Dried Tomatoes in Oil, Zero Net Carb Bagels Plain, philiadephia cream cheese low fat, kraft fat free cheese, turkey pepperoni. Snacks/Other: Lite Chocolate Fudge Drink. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeannBurch's weight history
|