disasterguy's Journal, 20 February 2018

Hell of a crappy week at work. Blew all the progress. Back to the drawing board again.
210.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entry for 20 February 2018:
1012 kcal Fat: 54.78g | Prot: 66.08g | Carb: 65.46g.   Breakfast: All Star Breakfast. Lunch: Western Omelet. Dinner: Mexsnax Gigante Superduro, Firm Silken Tofu, Olive Oil, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Almonds. more...
on diet disasterguy's own diet   gaining 3.0 lb a week

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Comments 
Your fine back on track it'll be off in no time! 
20 Feb 18 by member: 8Patty
We have all been there a time or five lol. Don't be too hard on yourself. 
20 Feb 18 by member: angeliaanderson31

     
 

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