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Crazy ups and downs.
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1771 kcal
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Fat: 53.54g | Prot: 146.69g | Carb: 60.18g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Lean Smoked Turkey Meal. Dinner: Bourbon, Kroger Ribeye Steak, Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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losing 21.0 lb a week
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