Weigh In record (no journal entry) for 20 February 2018
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203.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2018:
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1738 kcal
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Fat: 125.96g | Prot: 123.89g | Carb: 25.03g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Sour Cream, Tostitos Medium Salsa, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Spinach, Land O'Lakes Heavy Whipping Cream, Coffee, Egg. Lunch: Philadelphia Chives & Onion Cream Cheese, Kroger Pork Rinds, Horseradish, Heinz One Carb Reduced Sugar Tomato Ketchup, Shrimp. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Pure Irish Butter, Raspberries, Albertsons Heavy Whipping Cream, Cooked Cauliflower (Fat Not Added in Cooking), Kroger Neufchatel Cheese. more...
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losing 2.5 lb a week
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