Weigh In record (no journal entry) for 09 February 2018
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207.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2018:
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1167 kcal
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Fat: 68.14g | Prot: 110.37g | Carb: 23.78g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Spinach, Tostitos Medium Salsa, Sour Cream, Applegate Farms Organic Sweet Italian Sausage, Egg, All Whites 100% Liquid Egg Whites. Lunch: Simple Beginnings Celery Sticks, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Wal-Mart Extra Large Shrimp, Mushrooms, Raspberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Kroger Neufchatel Cheese. more...
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losing 3.5 lb a week
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