Weigh In record (no journal entry) for 11 March 2018
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200.0 lb
Lost so far: 34.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2018:
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1156 kcal
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Fat: 62.27g | Prot: 120.69g | Carb: 22.47g.
Breakfast: Alpine Lace 25% Reduced Fat Provolone Cheese, Land O'Lakes Heavy Whipping Cream, Applegate Farms Uncured Ham, Cloud Bread, Coffee, Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Black Olives, Shrimp, Lucerne Reduced Fat Cream Cheese, Blue Cheese, Simple Beginnings Celery Sticks. Dinner: Macadamia Nuts, Parmesan Cheese (Grated), Skinless Chicken Breast, Albertsons Heavy Whipping Cream, Raspberries, Zucchini, Trader Joe's Organic Tomato Sauce. more...
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losing 1.1 lb a week
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