Weigh In record (no journal entry) for 20 February 2018
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151.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2698 kcal
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Fat: 140.87g | Prot: 96.25g | Carb: 296.37g.
Lunch: Turkey Salad or Turkey Spread Sandwich, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Santa Barbara Olive Co Hand Stuffed Garlic Olives, Sue Bee Honey (1Tbsp, 21g), Bragg Organic Apple Cider Vinegar, Sue Bee Honey (1Tbsp, 21g), Oranges, Trader Joe's Raw Brazil Nuts, Kirkland Signature Walnuts, Bragg Organic Apple Cider Vinegar, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Berry Pie Tart. more...
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losing 1.4 lb a week
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