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29. 0 35.3
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225.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1947 kcal
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Fat: 89.66g | Prot: 144.75g | Carb: 142.05g.
Lunch: Breyers Oreo Cookies & Cream Chocolate Ice Cream, Harvestland Rotisserie Turkey, Cheese Filled Tortellini, Jennie-O Lean Hot Italian Turkey Sausage, Herr's Ripples Potato Chips, Coleman Natural Uncooked Beef Burgers. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Muscle Milk Genuine Vanilla Creme, Wendy's 10 Piece Chicken Nuggets, Subway Sun Chips. more...
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losing 16.8 lb a week
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