bighdhinatco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1882 * 86%
fat: 66.28g
|
protein: 66.12g
|
carbs: 178.74g
- -
Fri 10th: 3404 * 155%
fat: 107.25g
|
protein: 103.64g
|
carbs: 287.10g
2874*  530
Thu 9th: 2582 * 117%
fat: 87.10g
|
protein: 81.68g
|
carbs: 227.65g
- -
Wed 8th: 1705 * 78%
fat: 77.31g
|
protein: 143.97g
|
carbs: 115.74g
2985*  1280
Tue 7th: 1742 * 79%
fat: 60.29g
|
protein: 103.24g
|
carbs: 195.50g
2716*  974
Mon 6th: 2140 * 97%
fat: 84.80g
|
protein: 114.71g
|
carbs: 135.06g
- -
Sun 5th: 2041 * 93%
fat: 46.69g
|
protein: 68.95g
|
carbs: 278.50g
- -
Sat 4th: 1937 * 88%
fat: 32.64g
|
protein: 63.03g
|
carbs: 192.83g
- -
Fri 3rd: 4841 * 220%
fat: 172.87g
|
protein: 167.88g
|
carbs: 509.85g
- -
Thu 2nd: 1648 * 75%
fat: 69.62g
|
protein: 78.40g
|
carbs: 119.68g
- -
Wed 1st: 2122 * 96%
fat: 110.56g
|
protein: 78.47g
|
carbs: 98.24g
2935*  813
April 2024
Tue 30th: 987 * 45%
fat: 44.26g
|
protein: 93.37g
|
carbs: 70.09g
- -
Mon 29th: 1309 * 60%
fat: 22.66g
|
protein: 130.30g
|
carbs: 100.56g
2538*  1229
Sun 28th: 2304 * 105%
fat: 88.10g
|
protein: 141.44g
|
carbs: 159.32g
2513*  209
Sat 27th: 3719 * 169%
fat: 94.36g
|
protein: 167.48g
|
carbs: 314.94g
2357*  1362
Fri 26th: 1391 * 63%
fat: 55.12g
|
protein: 92.68g
|
carbs: 139.57g
2372*  981
Thu 25th: 4366 * 198%
fat: 94.08g
|
protein: 126.35g
|
carbs: 378.19g
2825*  1541
Wed 24th: 2556 * 116%
fat: 119.05g
|
protein: 99.96g
|
carbs: 284.73g
2718*  162
Tue 23rd: 2753 * 125%
fat: 100.83g
|
protein: 74.28g
|
carbs: 285.53g
2813*  60
Mon 22nd: 1783 * 81%
fat: 101.94g
|
protein: 74.92g
|
carbs: 146.56g
2372*  589

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