29.3 35.7
|
228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
2679 kcal
|
Fat: 143.13g | Prot: 166.24g | Carb: 186.54g.
Lunch: Pizza with Meat, Coleman Natural Uncooked Beef Burgers. Dinner: Baked or Fried Coated Chicken Breast with Skin, Harvestland Rotisserie Turkey. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bighdhinatco's weight history
|