Weigh In record (no journal entry) for 20 February 2018
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134.9 lb
Lost so far: 4.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1697 kcal
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Fat: 53.88g | Prot: 112.32g | Carb: 199.98g.
Breakfast: Sargento Reduced Fat Provolone Cheese Slices, Feldkamp Fitness Bread, Bananas , Spectrum Chia Seeds, Maple Grove Farms Organic 100% Pure Maple Syrup, Blue Diamond Vanilla Almond Cashew Milk, Oatmeal. Lunch: Asparagus , Potato (Flesh and Skin) , Salmon. Dinner: Old El Paso Mild Enchilada Sauce, Chicken Breast, Royal Basmati Rice. Snacks/Other: Cuties Clementines, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 11.9 lb a week
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