Weigh In record (no journal entry) for 19 February 2018
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136.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1617 kcal
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Fat: 55.38g | Prot: 116.93g | Carb: 170.11g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Emerald Natural Almonds 100 Calorie Pack, Spectrum Chia Seeds, Bananas , Maple Grove Farms Organic 100% Pure Maple Syrup, Oatmeal. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna, Basmati Rice, Chicken Breast. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat, Boiled Potato (without Peel), Salmon, Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.6 lb a week
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autumncole's weight history
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