Weigh In record (no journal entry) for 20 February 2018
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276.7 lb
Lost so far: 134.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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810 kcal
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Fat: 36.63g | Prot: 72.00g | Carb: 55.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sun Vista Black Beans, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kirkland Signature Almonds, Laughing Cow Mini Babybel Light Cheese. more...
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losing 16.1 lb a week
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