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So, while I would not suggest type A influenza to anyone... I will say it has helped with the last 3 pounds of weight loss. I am almost out of the woods here, and lost some more weight so I'll take the win.
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241.4 lb
Lost so far: 99.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1198 kcal
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Fat: 44.33g | Prot: 84.17g | Carb: 123.70g.
Breakfast: Egg Beaters - Original, Diced Onion, Deli Style Sliced Medium Cheddar Cheese, Turkey Sausage Patty, Portabella Mushrooms. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Won Ton Soup (Wonton), Tai Pei Chicken & Broccoli. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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