Billatlas's Journal, 01 June 2012

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Weigh In record (no journal entry) for 01 June 2012

162.6 lb Lost so far: 4.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

865 kcal

Fat: 30.79g | Prot: 17.51g | Carb: 73.02g. Breakfast: Grapes, Oranges. Lunch: Light Beer. Dinner: Cool Original, Frankfurter or Hot Dog. more...

1976 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Billatlas's Journal, 01 June 2012

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