Billatlas's Journal, 26 November 2012

170.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 39.53g | Prot: 35.50g | Carb: 103.76g.   Breakfast: Oranges. Lunch: Plums, Milk Chocolate Granola Bars (100 Calorie). Dinner: Original Beef Jerky Tender Strips, Trail Mix. Snacks/Other: Hard Boiled Egg Whites, Chicken McNuggets (4 Pieces), Vegetable Chicken or Turkey Soup (Undiluted, Canned). more...

2058 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...