banstyk's Journal, 01 June 2012

277.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 101.58g | Prot: 121.89g | Carb: 206.93g.   Breakfast: Bananas. Lunch: Tuna Salad, Fried Fish. Dinner: Butter, Cooked Asparagus (from Fresh), Chicken Thigh. Snacks/Other: Cappuccino, Pep-O-Mint Mints. more...

3734 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...