sun24spot's Journal, 20 February 2018

162.0 lb Lost so far: 16.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

642 kcal

Fat: 39.01g | Prot: 48.79g | Carb: 22.32g.   Breakfast: Celsius Sparkling Cola. Lunch: Tone's Chicken Bouillon Cubes. Dinner: Hershey's 100% Cocoa, Smucker's Natural Creamy Peanut Butter, Breyers CarbSmart Vanilla Ice Cream, Tilsit Cheese, Kerrygold Aged Cheddar Cheese, Laura's Lean Beef 96% Lean Ground Beef. more...

2226 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...