sun24spot's Journal, 21 February 2018

161.0 lb Lost so far: 17.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 80.90g | Prot: 104.98g | Carb: 25.22g.   Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, Tone's Chicken Bouillon Cubes. Dinner: Calavo Avocado, Tomatoes, Mixed Salad Greens, Ham Steak (Boneless, Extra Lean, Cured), Chicken Thigh, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Albertsons Heavy Whipping Cream, Deep-Fried Pork Rinds. more...

2212 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...