Weigh In record (no journal entry) for 20 February 2018
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118.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2107 kcal
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Fat: 77.63g | Prot: 63.63g | Carb: 290.81g.
Breakfast: Mercator Muesli Natur, Marmalade, Milfina Yogurt, Orange, Alldays Milk 3.5% Fat, Sugar, Garten Krone Corn, Green Sweet Pepper, Korngold Toast Brot, S Budget Kräuter Frischkasezubereitung, Coffee. Lunch: Whole Wheat Bread, Stew. Dinner: Apple, Cappuccino, Bella Tea Biscuits. Snacks/Other: 7 Days Max with Cocoa Filling, S Budget Wafers Cacao. more...
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gaining 3.1 lb a week
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