Weigh In record (no journal entry) for 22 February 2018
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118.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2670 kcal
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Fat: 98.86g | Prot: 71.91g | Carb: 363.07g.
Breakfast: Alldays Milk 3.5% Fat, Coffee, Tea Unsweetened, Sugar, S Budget Instant Cocoa Drink, Lino Čokolino Čokolino, Alldays Milk 3.5% Fat. Lunch: S Budget Passata Di Pomodoro, Mercator Sour Beetroot, Green Sweet Pepper, Pagusa Ketchup, Garten Krone Corn, Red Sweet Pepper, Spar Sunflower Oil, Garlic, Onions, Carloni Whole Grain Pasta. Dinner: Tea Unsweetened. Snacks/Other: S Budget Baking & Cooking Chocolate, S Budget Baking & Cooking Chocolate, Nutella Chocolate Hazelnut Spread, Spar Cheese Dumplings, Alldays Milk 3.5% Fat, Coffee, Sugar, Tea Unsweetened, Sugar, Red Sweet Pepper, S Budget Kräuter Frischkasezubereitung, Korngold Toast Brot. more...
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gaining 0.8 lb a week
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