Weigh In record (no journal entry) for 19 February 2018
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117.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2729 kcal
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Fat: 119.59g | Prot: 72.77g | Carb: 338.11g.
Breakfast: Lomee Nacho Sauce with Cheese, Pagusa Ketchup, Boiled Egg, Alldays Milk 3.5% Fat, Yellow Sweet Peppers, Apple, Sugar, Herbal Tea, Coffee. Lunch: S Budget Wafers Cacao, Orange, Alldays Milk 3.5% Fat, Coffee, Sugar, Spak Mayonnaise 50% Fett, Garten Krone Corn, Green Sweet Pepper, Chicken Schnitzel. Dinner: Nutella Chocolate Hazelnut Spread, Tea Unsweetened, Honey, Bella Tea Biscuits, Whole Wheat Bread, Bella Tea Biscuits, Greek Salad. Snacks/Other: S Budget Wafers Cacao, S Budget Wafers Cacao, Alldays Milk 3.5% Fat, S Budget Instant Cocoa Drink, Bellarom Instant Cappuccino Vanilla Flavour, Bella Tea Biscuits. more...
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losing 3.1 lb a week
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