Weigh In record (no journal entry) for 31 May 2012
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196.0 lb
Lost so far: 19.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1900 kcal
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Fat: 58.41g | Prot: 70.26g | Carb: 284.19g.
Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Caffe Mocha (Grande). Lunch: Veggie Calzone (Large). Dinner: Nonfat Plain Yogurt, curried spinach and lentil soup. Snacks/Other: Coffee with Cream and Sugar, Limonata (Can), Banana. more...
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3563 kcal
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Activities & Exercise:
Softball - 2 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 10 hours. more...
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steady weight
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