raenola's Journal, 19 February 2018

152.5 lb Lost so far: 4.7 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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627 kcal

Fat: 12.25g | Prot: 38.70g | Carb: 93.91g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee with Skim Milk. Lunch: Lean Cuisine Creamy Basil Chicken with Tortellini. Dinner: Lean Cuisine Marketplace Mushroom & Spring Pea Risotto. Snacks/Other: Honeycrisp Apples. more...

726 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Spinning - 45 minutes, Apple Health - 22 hours and 15 minutes. more...