raenola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 1962 * 151%
fat: 110.40g
|
protein: 121.82g
|
carbs: 132.20g
- -
Sun 3rd: 846 * 65%
fat: 35.42g
|
protein: 65.25g
|
carbs: 63.80g
380*  466
April 2018
Mon 30th: 740 * 57%
fat: 32.41g
|
protein: 21.63g
|
carbs: 99.80g
- -
Sun 29th: 2903 * 223%
fat: 135.94g
|
protein: 103.44g
|
carbs: 309.14g
- -
Tue 17th: 1293 * 99%
fat: 79.62g
|
protein: 35.83g
|
carbs: 111.69g
- -
Sun 15th: 330 * 25%
fat: 9.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Sat 14th: 1667 * 128%
fat: 60.29g
|
protein: 52.22g
|
carbs: 221.74g
- -
Fri 13th: 2112 * 162%
fat: 91.84g
|
protein: 43.54g
|
carbs: 282.73g
- -
Thu 12th: 927 * 71%
fat: 14.25g
|
protein: 63.70g
|
carbs: 159.91g
- -
February 2018
Tue 27th: 321 * 25%
fat: 7.04g
|
protein: 10.67g
|
carbs: 52.70g
- -
Mon 26th: 1990 * 153%
fat: 73.00g
|
protein: 42.00g
|
carbs: 293.00g
- -
Thu 22nd: 91 * 7%
fat: 0.04g
|
protein: 12.67g
|
carbs: 10.70g
- -
Wed 21st: 16 * 1%
fat: 0.06g
|
protein: 1.01g
|
carbs: 2.55g
- -
Tue 20th: 698 * 54%
fat: 33.77g
|
protein: 41.77g
|
carbs: 60.77g
- -
Mon 19th: 627 * 48%
fat: 12.25g
|
protein: 38.70g
|
carbs: 93.91g
726*  99
Sun 18th: 1430 * 110%
fat: 46.43g
|
protein: 62.26g
|
carbs: 207.15g
333*  1097
Sat 17th: 1825 * 140%
fat: 87.95g
|
protein: 40.91g
|
carbs: 237.64g
583*  1242
Fri 16th: 1929 * 148%
fat: 99.30g
|
protein: 73.90g
|
carbs: 186.93g
- -
Thu 15th: 2138 * 164%
fat: 104.60g
|
protein: 94.13g
|
carbs: 229.44g
- -
Wed 14th: - - 339* -
Tue 13th: 1355 * 104%
fat: 60.34g
|
protein: 46.76g
|
carbs: 168.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.