Weigh In record (no journal entry) for 20 February 2018
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150.0 lb
Lost so far: 7.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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698 kcal
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Fat: 33.77g | Prot: 41.77g | Carb: 60.77g.
Lunch: Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Broccoli (Fat Added in Cooking), Salisbury Steak with Gravy (Mixture). Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 17.5 lb a week
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raenola's weight history
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