raenola's Journal, 18 February 2018

155.2 lb Lost so far: 2.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 46.43g | Prot: 62.26g | Carb: 207.15g.   Breakfast: Coffee with Skim Milk. Lunch: Lean Cuisine Marketplace Orange Chicken. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Progresso Light Chicken Corn Chowder, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Oranges , Apples , Planters Trail Mix Nuts, Seeds & Raisins. more...

333 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...