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raenola
Journal
18 Feb 18
raenola's Journal, 18 February 2018
raenola's Profile
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Weigh In record (no journal entry) for 18 February 2018
155.2 lb
Lost so far:
2.0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
1430 kcal
Fat: 46.43g | Prot: 62.26g | Carb: 207.15g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Lean Cuisine Marketplace Orange Chicken.
Dinner:
Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Progresso Light Chicken Corn Chowder, Pepperidge Farm Light Style Soft Wheat Bread.
Snacks/Other:
Oranges , Apples , Planters Trail Mix Nuts, Seeds & Raisins.
more...
333 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 15.4 lb a week
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