NOSMAN's Journal, 31 May 2012

237.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1324 kcal

Fat: 32.64g | Prot: 98.53g | Carb: 169.15g.   Breakfast: Original Healthy Multi-Grain Bread, Coffee, French Vanilla Coffee Creamer. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, vietnamese. Dinner: Vanilla High Protein Shake. Snacks/Other: Vanilla High Protein Shake, Light & Fit 0% Plus - Blueberry, Almonds, Bananas. more...

2920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...