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Back;rear delts / 1 hour cardio
Diet Calendar Entries for 19 February 2018:
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1999 kcal
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Fat: 75.08g | Prot: 175.50g | Carb: 150.88g.
Breakfast: Shari's Berries Cake Pop, Beachbody Shakeology - Vegan Tropical Strawberry, Beachbody Shakeology - Greenberry. Lunch: Wal-Mart 93/7 Lean Ground Beef . Dinner: Perdue Ground Chicken, Perdue Ground Chicken, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Birds Eye Classic Mixed Vegetables, Cauliflower Rice. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g), Perdue Ground Chicken, Perdue Ground Chicken, Apples . more...
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4307 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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