rjdanger01's Journal, 20 February 2018

249.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 54.37g | Prot: 103.57g | Carb: 105.66g.   Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Soup. Lunch: Kroger Swiss Cheese, Kroger Hard Salami, Bunny Bread 100% Whole Wheat Bread, Harvestland Sliced Turkey Breast. Dinner: Bumble Bee Fancy Smoked Oysters, Bar Harbor Chopped Clams, Bumble Bee Sardines in Hot Sauce. Snacks/Other: Chicken Wrap, Flavorite Sliced Strawberries. more...

3590 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...