rjdanger01's Journal, 19 February 2018


Diet Calendar Entries for 19 February 2018:
1999 kcal Fat: 75.08g | Prot: 175.50g | Carb: 150.88g.   Breakfast: Beachbody Shakeology - Greenberry, Beachbody Shakeology - Vegan Tropical Strawberry, Shari's Berries Cake Pop. Lunch: Wal-Mart 93/7 Lean Ground Beef . Dinner: Cauliflower Rice, Birds Eye Classic Mixed Vegetables, Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce), Perdue Ground Chicken, Perdue Ground Chicken. Snacks/Other: Apples , Perdue Ground Chicken, Perdue Ground Chicken, Cheetos Oven Baked Crunchy Cheese (24.8g). more...
4307 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rjdanger01's own diet  

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