Weigh In record (no journal entry) for 18 February 2018
|
281.3 lb
Lost so far: 16.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
3621 kcal
|
Fat: 141.86g | Prot: 79.59g | Carb: 274.35g.
Breakfast: Glucerna Hunger Smart Shake - Chocolate. Lunch: Nature Valley Granola Crunch Cinnamon, Dannon Oikos Triple Zero - Apple Cinnamon. Dinner: Applebee's House Salad, Hidden Valley Ranch Salad Dressing, Applebee's French Onion Soup (Bowl). Snacks/Other: Basmati Rice, Hot Pockets Pepperoni Pizza Sandwich, Samuel Adams Cold Snap. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|