Weigh In record (no journal entry) for 19 February 2018
|
213.8 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
977 kcal
|
Fat: 69.52g | Prot: 63.67g | Carb: 25.20g.
Breakfast: Kerrygold Pure Irish Butter, Red Gold Diced Tomatoes, Zucchini , Egg. Lunch: Calavo Avocado, Red Gold Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) . Dinner: Kerrygold Pure Irish Butter, Cooked Asparagus, Farmer's Market Butternut Squash, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b.boop.ak's weight history
|