| February 2018 |
| Wed 28th: |
517 *
|
26%
|
fat: 22.44g |
| |
protein: 58.25g |
| |
carbs: 20.30g |
|
-
|
-
|
| Tue 27th: |
248 *
|
12%
|
fat: 15.22g |
| |
protein: 20.77g |
| |
carbs: 7.09g |
|
-
|
-
|
| Mon 26th: |
1192 *
|
60%
|
fat: 69.18g |
| |
protein: 73.08g |
| |
carbs: 66.90g |
|
-
|
-
|
| Sun 25th: |
1242 *
|
62%
|
fat: 77.15g |
| |
protein: 91.67g |
| |
carbs: 38.40g |
|
-
|
-
|
| Sat 24th: |
777 *
|
39%
|
fat: 55.15g |
| |
protein: 42.79g |
| |
carbs: 23.81g |
|
-
|
-
|
| Fri 23rd: |
1058 *
|
53%
|
fat: 61.26g |
| |
protein: 62.89g |
| |
carbs: 62.82g |
|
-
|
-
|
| Thu 22nd: |
1153 *
|
58%
|
fat: 62.21g |
| |
protein: 81.47g |
| |
carbs: 63.27g |
|
-
|
-
|
| Wed 21st: |
1303 *
|
62%
|
fat: 77.08g |
| |
protein: 93.04g |
| |
carbs: 55.24g |
|
-
|
-
|
| Mon 19th: |
977 *
|
47%
|
fat: 69.52g |
| |
protein: 63.67g |
| |
carbs: 25.20g |
|
-
|
-
|
| Wed 14th: |
982 *
|
47%
|
fat: 48.31g |
| |
protein: 48.03g |
| |
carbs: 101.93g |
|
-
|
-
|
| Tue 13th: |
644 *
|
31%
|
fat: 16.04g |
| |
protein: 35.65g |
| |
carbs: 87.80g |
|
-
|
-
|
| Mon 12th: |
298 *
|
14%
|
fat: 20.04g |
| |
protein: 15.15g |
| |
carbs: 14.30g |
|
-
|
-
|
| Sun 11th: |
1264 *
|
60%
|
fat: 70.80g |
| |
protein: 50.89g |
| |
carbs: 103.84g |
|
-
|
-
|
| Sat 10th: |
1199 *
|
57%
|
fat: 50.21g |
| |
protein: 38.05g |
| |
carbs: 130.54g |
|
-
|
-
|
| Thu 8th: |
162 *
|
8%
|
fat: 2.31g |
| |
protein: 13.03g |
| |
carbs: 22.93g |
|
-
|
-
|
| Wed 7th: |
1273 *
|
61%
|
fat: 35.72g |
| |
protein: 54.43g |
| |
carbs: 155.86g |
|
-
|
-
|
| Mon 5th: |
396 *
|
19%
|
fat: 18.81g |
| |
protein: 36.78g |
| |
carbs: 21.93g |
|
-
|
-
|
| Sun 4th: |
1483 *
|
71%
|
fat: 76.52g |
| |
protein: 80.80g |
| |
carbs: 116.94g |
|
-
|
-
|
| Sat 3rd: |
379 *
|
18%
|
fat: 16.36g |
| |
protein: 23.31g |
| |
carbs: 32.91g |
|
-
|
-
|
| Fri 2nd: |
1280 *
|
61%
|
fat: 51.14g |
| |
protein: 58.14g |
| |
carbs: 144.12g |
|
-
|
-
|
