Weigh In record (no journal entry) for 22 February 2018
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210.8 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1153 kcal
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Fat: 62.21g | Prot: 81.47g | Carb: 63.27g.
Breakfast: Mini chickpea frittatas. Lunch: Chia seed pudding, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Kerrygold Pure Irish Butter, Cooked Green String Beans (from Fresh), Market Basket Butternut Squash, Steak. Snacks/Other: Candida cinnamon cookies, Dole Snap Peas. more...
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losing 7.0 lb a week
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