Weigh In record (no journal entry) for 02 April 2018
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1325 kcal
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Fat: 56.89g | Prot: 186.08g | Carb: 15.98g.
Breakfast: Great Value Large White Eggs, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Lunch: GFS Chicken Breast, Kraft American Cheese Slice, GFS Chicken Breast, GFS Turkey Burger. Dinner: Chobani Nonfat Plain Greek Yogurt, American Cheese, Ground Beef (90% Lean / 10% Fat). more...
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gaining 1.7 lb a week
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