Weigh In record (no journal entry) for 31 May 2012
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158.7 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2841 kcal
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Fat: 124.71g | Prot: 131.22g | Carb: 205.10g.
Breakfast: Apples, Boiled Egg, Blueberries (Unsweetened, Frozen), Harvest Crunch Cereal, 1% Fat Milk. Lunch: Multigrain Bread, Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). Dinner: Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled), Chinese Broccoli (Cooked), Pork Backribs. Snacks/Other: Brownie, Original Draught Beer. more...
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2630 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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