Weigh In record (no journal entry) for 19 February 2018
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140.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1067 kcal
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Fat: 44.14g | Prot: 52.83g | Carb: 119.61g.
Lunch: Kraft Raspberry Vinaigrette, New Star Baby Spring Mix, Strawberries, Dole Mandarin Oranges in Juice, Roast Beef. Dinner: Beef Steak (Lean Only Eaten), Cooked Peppers and Onions, Schweppes Ginger Ale, Amy's Alphabet Soup. Snacks/Other: Hershey's Oh Henry! Chocolate Fudge, Lay's Classic Chips (40g). more...
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2121 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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