Weigh In record (no journal entry) for 12 February 2018
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1338 kcal
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Fat: 50.69g | Prot: 61.87g | Carb: 158.41g.
Lunch: Honey, Tetley Green Tea, Cooked Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), French's Classic Yellow Mustard, Bologna Sandwich with Spread. Snacks/Other: Lay's Ketchup Chips, Schweppes Ginger Ale (355ml), Rockstar Sugar Free, Chocolate Coated Hard Pretzel. more...
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2591 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 6 hours, Standing - 8 hours, Driving - 45 minutes, Sleeping - 9 hours. more...
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gaining 3.0 lb a week
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