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I am doing quite well so far starting at 186 two weeks ago and losing so far 4 pounds. I am incorporating some exercise dispite my broken foot. Mainly upper body. My foods are so limited with the diabetes but this diet plan seems to have at least some carbs that don't shoot my sugars over 15.
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182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2008:
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1126 kcal
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Fat: 78.85g | Prot: 61.07g | Carb: 46.94g.
Breakfast: cream, egg white, egg. Lunch: green olives, ranch dressing, turkey breast, lettuce. Dinner: oil, red onion, green pepper, salsa, shredded cheddar cheese, chicken breast, black beans. Snacks/Other: sugar free jello, sugar free cookie. more...
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2423 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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