Weigh In record (no journal entry) for 19 January 2008
|
182.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 January 2008:
|
1126 kcal
|
Fat: 78.85g | Prot: 61.07g | Carb: 46.94g.
Breakfast: cream, egg white, egg. Lunch: green olives, ranch dressing, turkey breast, lettuce. Dinner: oil, red onion, green pepper, salsa, shredded cheddar cheese, chicken breast, black beans. Snacks/Other: sugar free jello, sugar free cookie. more...
|
|
2423 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jujubees's weight history
|