Weigh In record (no journal entry) for 31 May 2012
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1198 kcal
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Fat: 62.04g | Prot: 49.31g | Carb: 110.47g.
Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Lunch: bacon, waffle house omelet, waffle house. Snacks/Other: nutrigrain cereal bar. more...
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3661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Running - 10/mph - 5 minutes, Driving - 2 hours. more...
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gaining 0.8 lb a week
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cmoore2's weight history
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